Archive | September, 2016

The Kristy Ann Brand

There is a reason I made her the face of my #SoCrucialMD brand.  Claudia Verela helped my brand immensely in the beginning, 10 years ago but I all but destroyed myself, along with my brand through substance abuse.  Along came a woman, enter fellow model, Kristy Ann, that would not only become later one of my best of […]

Training at Night

It’s a Saturday night and I am trying to get a workout in. When so many people are relaxing for the night or going out on the town, I am entering a workout facility. My long time readers know that I tend to avoid fitness centers for some specified reasons (check out some of my […]

Language, Literature & Writing

Before I studied exercise science, I graduated with a degree in Language, Literature & Writing from Eastern Michigan University.  Language arts will always be ingrained within my makeup.  I enjoy creating, I enjoy communicating through my pen or a keyboard.  I do what the best musicians do, story tell, except I don’t need a beat […]

How to Eat a Potato Raw

Many of my readers may already know that I am a certified in coaching Whole Food Raw Food Diets.  I myself have been eating Whole Food Raw Food for almost 2 years and I have never felt better.  I have more energy than I ever have in my entire life. I also started with my […]

Who I Identify With

I have said on numerous occasions that Eminem has written the soundtrack to my life.  Tupac Shakur will always be my favorite rapper but Eminem is in my top 3 and partly because his content has always resonated with me; from his drug use to his relapse and into recovery. I am including a couple […]

Make it 21 Days

In order to make anything a habit, it takes about 3 weeks, minimum.  It takes doing something consistently for 21 days.  Usually, new habits are difficult to form because they often require a person to do something, that is out of their comfort zone. If it pertains to fitness, I want to express caution with […]

Energy Drink & Pop Replacement

I must confess, my energy drink and caffeine consumption went up every time I tried to quit alcohol.  When I finally did quit alcohol, my consumption of pop and energy drinks, rose dramatically.  Caffeine is a stimulant, it can be very addicting, that stimulant.  The habit was there, to have a drink in my hand. […]