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Archive | health

4 Years of Continued Sobriety

I have always loved the above track, by B.o.B, featuring Taylor Swift.  I can identify with these lyrics in a way.  The idea of being strong enough to help another person, I think, is a shared human desire.  In helping someone else, I help myself.  Having mentioned that, I can not be co-dependent on another […]

How to Eat a Potato Raw

Many of my readers may already know that I am a certified in coaching Whole Food Raw Food Diets.  I myself have been eating Whole Food Raw Food for almost 2 years and I have never felt better.  I have more energy than I ever have in my entire life. I also started with my […]

Who I Identify With

I have said on numerous occasions that Eminem has written the soundtrack to my life.  Tupac Shakur will always be my favorite rapper but Eminem is in my top 3 and partly because his content has always resonated with me; from his drug use to his relapse and into recovery. I am including a couple […]

Make it 21 Days

In order to make anything a habit, it takes about 3 weeks, minimum.  It takes doing something consistently for 21 days.  Usually, new habits are difficult to form because they often require a person to do something, that is out of their comfort zone. If it pertains to fitness, I want to express caution with […]

Energy Drink & Pop Replacement

I must confess, my energy drink and caffeine consumption went up every time I tried to quit alcohol.  When I finally did quit alcohol, my consumption of pop and energy drinks, rose dramatically.  Caffeine is a stimulant, it can be very addicting, that stimulant.  The habit was there, to have a drink in my hand. […]