Tag Archives: fitness

Training at Night

It’s a Saturday night and I am trying to get a workout in. When so many people are relaxing for the night or going out on the town, I am entering a workout facility. My long time readers know that I tend to avoid fitness centers for some specified reasons (check out some of my […]

Make it 21 Days

In order to make anything a habit, it takes about 3 weeks, minimum.  It takes doing something consistently for 21 days.  Usually, new habits are difficult to form because they often require a person to do something, that is out of their comfort zone. If it pertains to fitness, I want to express caution with […]

Welcome to my Fitness Laboratory

Welcome to my Fitness Laboratory, located at an undisclosed location! What you see above, is just half of the remodeled room, the other half is comprised of numerous mats and area for resistant band and body weight exercise. Why do I train myself here and not at a public training facility? I enjoy training myself […]

Rest & Recovery

Muscle does not grow during sets at the fitness studio.  Muscle repairs and grows during recovery.  Diet, hydration and sleep need to be stellar in order for muscles to grow.  How much sleep do we need? Most people agree that people should get 6 to 8 hours of sleep.  I find their is a more […]