Tag Archives: fitness

Michael Dadourian Training

Disclaimer Below is a glimpse into Michael Dadourian’s fitness training and will not be appropriate for other individuals and therefore is not responsible for any injuries that may result from performing these exercises. Please consult a physician before beginning any type of exercise program, along with a fitness professional to help design an appropriate program […]

The Stephen Sersen Effect

More than two-thirds of United States Adults are overweight or obese.  Is obesity a disease?  Well, just like addiction is a mental disease I would have to agree that obesity from my experience working with people is very similar.  A disease of the mind can be extremely baffling and the stigma associated with it can […]

Consistency vs. Intensity

I covered this topic previously in a YouTube video, in regards to training.  I have talked naturally to hundreds of people in a wide variety of health and fitness topics.  Being a Personal Trainer, I am trained to assess people’s fitness level.  Of course what we think looks like a fit person on the outside aesthetically, is […]