Archive | March, 2014

DJ Joey A: Part I

My interview series rolls on and continuing to keep it in the So Crucial family, I talked to “The Big Homie,” DJ Joey A.  For those not familiar with the music scene in Detroit, DJ Joey A is literally everywhere and he has been a music authority for years as a DJ, musician, producer.  He was […]

Consistency vs. Intensity

I covered this topic previously in a YouTube video, in regards to training.  I have talked naturally to hundreds of people in a wide variety of health and fitness topics.  Being a Personal Trainer, I am trained to assess people’s fitness level.  Of course what we think looks like a fit person on the outside aesthetically, is […]