Archive | August, 2015


New Blog Arrivals to September 7th, 2015 #SoCrucialMD September 11th, 2015 May The Best Man Win September 12th, 2015 Travel: Customs v. Language Acquisition September 16th, 2015 Reschedule TBD Long Distance Relationships September 17th, 2015 Reschedule TBD Appreciation v. Toleration September 18th, 2015 Reschedule TBD Why I Don’t Love Training at Health Clubs September […]

Rest & Recovery

Muscle does not grow during sets at the fitness studio.  Muscle repairs and grows during recovery.  Diet, hydration and sleep need to be stellar in order for muscles to grow.  How much sleep do we need? Most people agree that people should get 6 to 8 hours of sleep.  I find their is a more […]

Michael Dadourian Training

Disclaimer Below is a glimpse into Michael Dadourian’s fitness training and will not be appropriate for other individuals and therefore is not responsible for any injuries that may result from performing these exercises. Please consult a physician before beginning any type of exercise program, along with a fitness professional to help design an appropriate program […]