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Driving Without Windshield Wipers

      Drinking in the late stages of alcoholism is a lot like driving without windshield wipers.  No matter how hard I tried to keep my eyes on the road it was only a matter of time when I would lose total control and kill myself. I was a blackout drinker, time and events […]

Roger Bezanis on Protein

I get asked all the time by clients, friends, and family about eating and the importance of protein.  I refer to my source because he can explain it much better than I can and it saves me time. I have embedded tweets from my friend and author Roger Bezanis who I deeply respect for telling […]

Fly Red Eye

If you have trouble flying or you merely can’t stand the process from beginning to end than perhaps this blog can help. I have flown all over the world since being a child and now as an adult.  I used to really enjoy flights as a kid and thought they were the most exciting ride […]


Today I was asked by a friend if I had ever been to a treatment center for my addiction to alcohol and prescription medication.  He has a friend who is in need and wanted to know if rehab centers have any benefits to them. With the rise in addiction in society their has been an […]

Guest Blog by Apollo Poetry – “Addiction”

This is a guest blog post by Apollo Poetry. Be sure to check him out over at Apollo Poetry. According to one definition, ‘addiction has been defined as physical and psychological dependence on psychoactive substances (for example alcohol, tobacco, caffeine and other drugs) which cross the blood-brain barrier once ingested, temporarily altering the chemical milieu […]