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Make it 21 Days

In order to make anything a habit, it takes about 3 weeks, minimum.  It takes doing something consistently for 21 days.  Usually, new habits are difficult to form because they often require a person to do something, that is out of their comfort zone. If it pertains to fitness, I want to express caution with […]

Energy Drink & Pop Replacement

I must confess, my energy drink and caffeine consumption went up every time I tried to quit alcohol.  When I finally did quit alcohol, my consumption of pop and energy drinks, rose dramatically.  Caffeine is a stimulant, it can be very addicting, that stimulant.  The habit was there, to have a drink in my hand. […]